Olive oil is widely recognised as one of the worlds healthiest oils. In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet. Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals.
- Contains Large Amounts of Antioxidants
- Has Strong Anti-Inflammatory Properties
- May Help Prevent Strokes
- Is Protective Against Heart Disease
- Is Rich in Healthy Monounsaturated Fats
- Good for Alzheimers Patients
- May Reduce Type 2 Diabetes Risk
- Have Anti-Cancer Properties
- Has Anti-Bacterial Properties
- Hard Food Grade Bottle
- Packed in Organic Bag
Ingredients
- Olives
How to use
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For Food
- Chiltan Pure Olive oil also balances the acidity in high-acid foods, such as tomatoes, vinegar, wine, and lemon juice. In general, treat your olive oils as you do your wines, carefully pairing their tastes with the flavours of the other ingredients in the dishes you are creating.
- Drizzle it over salad or mix it into a salad dressing.
- Used in marinades or sauces for meat, fish, poultry, and vegetables. The oil penetrates nicely into the first few layers of the food being marinated.
- Add at the end of cooking for a burst of flavour.
- Drizzle over cooked pasta or vegetables.
- Use instead of butter or margarine as a healthy dip for bread. Pour a little olive oil into a small side dish and add a few splashes of balsamic vinegar, which will pool in the middle and look very attractive.
- For an easy appetizer, toast baguette slices under the broiler, rub them lightly with a cut clove of garlic and add a little drizzle of olive oil.
- Replace butter with olive oil in mashed potatoes or on baked potatoes. For the ultimate mashed potatoes, whip together cooked potatoes, roasted garlic, and olive oil; season to taste.
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