Looking for a replacement for the typical bowl of oats for breakfast that is warm and filling? The perfect breakfast choice is this delicious barley porridge!
ChiltanPure Rolled Barley Porridge offers you plenty of energy and keeps you full for the day. Barley is high in fiber, low in calories, and full of vitamins and nutrients. The barley porridge's fiber helps prevent constipation and promotes regularity for a healthy digestive tract. Regular consumption of barley porridge, which is high in fiber, may assist in weight loss.
- Rich in fibre
- Boosts Energy
- Helps in Weight Loss
- Healthy Breakfast
- Improve Digestion
- Control Blood Sugar
- Lowers Cholesterol
- Beneficial for Babies
Nutritional Values
- Energy: 363 Kcal
- Fat: 0.84 g
- Carbohydrate: 79.8 g
- Dietary fibre: 2.68 g
- Protein: 9.1 g
- Calcium: 210 mg
- Thiamin: 0.12 mg
- Riboflavin: 0.08 mg
- Niacin: 3.1 mg
- Iron: 2.8 mg
- Phosphorus: 189 mg
Cooking Instructions
- Put 1 part barley porridge in 5 parts boiling water and cook for 5-8 minutes.
- Mix hot or cold milk and add sugar to taste. Delicious porridge is ready.
- Add cream, butter and fruit to the barley porridge and enjoy a great flavor.
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