Oats are a nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they’re higher in soluble fiber and protein compared to other grains
The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucan
β-Glucans are a group of biologically-active fibers or polysaccharides from natural sources with proven medical significance. β-Glucans are known to have antitumor, anti-inflammatory, anti-obesity, anti-allergic, anti-osteoporotic, and immunomodulation activities
Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.
- Reduced blood glucose and insulin response
- Increased growth of good bacteria in the digestive tract
- Regulation of type 2 diabetes
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