ProScience Creatine Monohydrate 5000mg is a pure, flavorless, micronized creatine monohydrate with no fillers or additives. Creatine is a naturally occurring molecule in the body that plays a key role in explosive energy metabolism. It helps to drive periods of short burst power output; like the first few reps in a set, or the explosive drive from the starting blocks.
During exercise, intramuscular stores of creatine reload ATP molecules, the “energy machine of muscle”, for last between-set recovery. Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise. This is the primary mechanism behind creatine's performance-enhancing effects. improves high-intensity exercise performance.
The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling.
Supplement Facts
Serving Size: 1 Scoop (5g)
- Creatine Monohydrate: 5000 mg
Suggested Usage
- Take as a dietary supplement, mix 1 scoop to 8-10 oz of water, preferably prior to exercise.
* Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. No medical claims are made or implied for any product and these are being sold as Nutritional/Dietary Supplements. Use as suggested or as advised by health provider.
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