Quinoa, pronounced ‘keen-wa’ is a great wheat-free alternative to starchy grains. Its botanical name is Chenopodium quinoa who is the close relative to Bathu (Chenopodium alba) a wild weed seen commonly in our fields.
Quinoa is one of the Superfoods world has recognized. It was the staple food of Native Americans before the European discovered America and is now considered world’s most popular health food. It is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.
- Very high in fiber
- Very low glycemic index and good for blood sugar control
- Complete with all the essential amino acids
- Contains heart healthy Omega-3
- High in Iron and Magnesium
- Improves metabolic health
- Highest antioxidants content
- Helps in losing weight
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