- High in fiber
- Strong antioxidant and estrogenic properties
- Keeps you full for longer
- May regulate blood sugar levels
- Plant-based protein alternative
Flax seeds have gained popularity in the past decade or so. As it has become a part of the health regime, people have educated themselves about the benefits of the crop. It is known as a “functional food” for boosting health as either a supplement or an ingredient to add into foods. These tiny seeds are chock-full of nutrients such as omega-3 fatty acid, ALA, lignans and water-soluble fiber that provide you with plenty of health benefits.
- A table spoon of flax seeds contain about 55 calories with 3g of carbs, 1.9g of proteins, 0.2g of sugar and 4.3g of fat.
How To Use
The recommended amount of consuming flax seeds every day is about 1 tablespoon which allows you to fully get the benefits the seeds have to offer. Below are some ways you can consume these.
- Sprinkle about a tablespoon of ground flax seeds onto any hot or cold breakfast cereal
- Use a teaspoon of the seeds in mustard or mayo for making a sandwich
- Add a tablespoon of the seeds into 8-ounces of yogurt
- Mix them in bread, cookie or muffin batters
- Add them to smoothies to obtain a thicker consistency
- Incorporate them into meat patties
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