- Powerful source of antioxidants
- Rich in nutrients
- Supports heart health
- Anti-inflammatory
Pumpkin seeds, also known as pepitas which is Spanish for little seed of squash, are great handy snacks that are well-known for their anti-oxidant properties. They are also a good source of monounsaturated and omega-6 fats that may help in improving heart health and offer relief to symptoms of urinary disorders. Just eating a little quantity can give you a good amount of healthy fats, magnesium and zinc.
How To Use
- Sprinkle pumpkin seeds onto your salads
- Take a mixture of pumpkin seeds, dry fruit and nuts to make homemade granola
- You can bake pumpkin seeds with a brush of olive oil and top it off with garlic powder and cumin or any other seasoning you prefer.
- You can make pumpkin seed butter to incorporate into smoothies, mix in yogurt, sprinkle on fruits or put into energy balls.
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