Seed cycling is a natural way to regulate hormones and periods. It helps with amenorrhea (no period), relieves symptoms of PCOS and endometriosis. It improves thyroid function and also improves the levels of progesterone in the body. Regulates hormones Regulates periods Helps with amenorrhea (no period) Relieves symptoms of PCOS
Seed cycling is a natural way to regulate hormones and periods. It helps with amenorrhea (no period), relieves symptoms of PCOS and endometriosis. It improves thyroid function and also improves the levels of progesterone in the body.
- Regulates hormones
- Regulates periods
- Helps with amenorrhea (no period)
- Relieves symptoms of PCOS and endometriosis
- Possibly increases fertility
- Reduces cramps
- Eases menopause symptoms
If you are looking for a natural way to deal with your hormone-related issues such as PCOS, missing periods, extreme menopausal symptoms, and irregular cycles, then seed cycling is for you. This method is free from the side-effects that you might experience with traditional medicine.
What is seed cycling?
Seed cycling is the process of consuming a combination of flax, pumpkin, sesame and sunflower seeds during different times of your menstrual cycle for better hormonal health.
The two phases of your menstrual cycle
The menstrual cycle consists of the follicular phase (phase 1) and the luteal phase (phase 2). Day 1 of your period is the day when phase 1 begins and it lasts till you begin ovulation which is typically day 14. Then from day 15, phase 2 begins and lasts till your next period, day 28. Â These phases can be adjusted according to the length of your cycle.
Benefits of seed cycling
Studies on specific seeds and their composition have revealed that these seeds contain beneficial lignans, zinc, vitamin E, omega-3 fatty acids, fiber and many more nutrients required to keep a healthy and balanced hormone flow in your body.
Seed cycling has the potential to:
- Balance hormones
- Considerably reduce the symptoms of PCOS and endometriosis
- Reduce Acne
- Reduce the intensity of cramps and breast pain
- Regulate the menstrual cycle
- Help with missing periods
- Possibly help infertility
- Ease menopausal or peri-menopausal symptoms
- Help weight issues
- Reduce hormonal facial hair growth
People coming off of hormonal birth control and those looking for alternatives to medically prescribed hormonal medication or even people with regular cycles will find the practice of seed cycle very beneficial.
How To Use
These seeds can be added to practically anything you eat but here are a few ideas of how to incorporate these into your diet. Consuming ground seeds everyday will ensure the proper absorption of nutrients.
- Add it to your soup or salad
- Blend it into smoothies
- Mix into oatmeal or overnight oats
- Mix into pancake or waffle batter
- Sprinkle it over yogurt or a hummus dip
Legal Disclaimer
Unless expressly indicated in the product description, MyVitaminStore.pk is not the manufacturer of the products sold on our website. While we work to ensure that product information on our website is correct, manufacturers may alter their product information. Actual product packaging and materials may contain more and/or different information than shown on our website. If you have any specific product queries, please contact the manufacturer. For medicinal products, content on our website is not intended to be used to diagnose, treat, cure, or prevent any disease or health condition or to substitute advice given by medical practitioners, pharmacists or other licensed health care professionals. You should contact your health care provider immediately if you suspect that you have a medical problem. You should always read the labels, warnings and instructions provided with the product before using or consuming it and not solely rely on the information presented on our website.
