Sunflower seeds are rich in nutrients such as selenium, flavonoids, and vitamin E. It has protein that helps to boost energy and vitamin B to support the immune system. It is good for prenatal health and is used in seed cycling as well.
- Supports the immune system
- Good for prenatal health
- Reduces inflammation
- Fights against diseases
The large flower heads of a sunflower plant contain seeds which are edible and have a slight nutty flavor. They are a great snack for you to take around when you are on the go.
How To Use
Sunflower seeds can be added to many foods. These are a few ways to incorporate these seeds into your meals:
- Add them to your salad
- Put them in trail mixes
- Sprinkle it over oatmeal
- Put in stir fry or mixed vegetables for an added nutty flavor
- Incorporate into batters for baked goods
- As a replacement for peanut butter, use sunflower butter
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