Psyllium is very good for health in many ways to keep yourself active, healthy, and safe.
- It helps in relieving constipation,
- Controls diarrhoea.
- Controls blood sugar levels.
- It helps in losing weight.
- Controls Cholesterol.
- A very good heart disease control.
- Have prebiotic effects.
Psyllium is the name of a plant known as Plantago, By studies its shown that it's very beneficial in the treatment of a variety of health conditions.
Its a mixture of both soluble and insoluble fibers, psyllium helps in regularizing the stomach activity in a very good and proper way.
2 teaspoons of psyllium in a glass of milk are enough to consume for a healthy diet, before going to bed in the night.
The Sunbeam Foods Pvt. Ltd Products are being produced on the latest state of the art Swiss technology plant since 2012 Thus bringing to you the international quality cereals at reasonable prices.
Ingredients
- Plantago Ovata
Cooking Time
- 2 mins
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