Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases.
Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids, which also function as antioxidants may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds.
- Rich source of vitamin E Reduce bad (LDL) cholesterol levels
- Reduce heart attack risk
- Manage blood sugar
- Lowers blood prasure
- Rich source of anti oxidents
- Rich in protine
- Rich in iron
- Delicious taste
- Rich source of Omega 6 & Minrals
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